Crusted Honey Mustard Chicken

crustedhoneychick

Quick, easy and delicious and it’s a Weight Watchers favorite.

Ingredients

  • 1 spray(s) cooking spray
  • 2/3 cup(s) lite honey mustard dressing
  • 1/8 tsp table salt
  • 1/8 tsp black pepper
  • 2 tsp dill, freshly chopped
  • 1 medium uncooked scallion(s), finely sliced
  • 1 cup(s) cornflake crumbs
  • 1 pound(s) uncooked boneless skinless chicken breast(s), four 4 oz. pieces 

Instructions

Preheat oven to 425°F. Coat a shallow pan with cooking spray. In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside. Place cornflake crumbs in a shallow bowl. Dip chicken into dressing mixture and then cornflake crumbs; place in prepared pan. Bake until chicken is golden and no longer pink in center, about 15 minutes. Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve. Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.

Speak Your Mind

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.